Evan Sanders
Here Are 7 Ways I Can
Help You As A Life Coach
Evan Sanders
From Evan Sanders
San Francisco, CA

Hey there!

My 1 on 1 life coaching program is about one thing and one thing only: helping you live your most fulfilled life. 

After having spent a decade studying personal development and coaching hundreds of people around the world, I'm confident that we get can you to where you really want to be. 

Here are the seven areas we will work on to make sure that happens.
1. Mind
Your mind can either be your best friend or your worst enemy. 

Most people are trapped by their past and stuck in conditioned ways of thinking that last for years.

This is why it often seems like the same thing continues to happen over and over again no matter what you do. 

In light of this, the development of a calm, clear and open mind 
becomes incredibly important. 

Here's how we develop that:

Instead of focusing on the surface level problems of life, we get down to the deeper roots of the issues and finally address the causes. 

Think of it as focusing on the roots of the tree versus the leaves. 

When you address the cause, you not only have an opportunity for insight and understanding but also a chance to develop new skills and tools so that these issues won't show up in the future. 

However, we don't stop there. 

By offering new distinctions, stepping into practices and developing an awareness of how the mind works, we break free from it's previous grooved ways of thinking and open ourselves up to entirely new possibilities. 

The result is that our mind becomes our greatest tool and ally. 

Colleen B.

"Working with Evan is challenging, fulfilling, rewarding and surprisingly - fun. His coaching allows me to navigate my own course which at times can feel daunting yet knowing I have him behind me gives me peace and courage to keep doing the work. Although he won’t do the work for me (believe me I've asked), he will make damn sure he is not only the best coach but also my greatest cheerleader along the way. Choosing to work with Evan has undoubtedly been one of the greatest investments I have ever (and will ever) make in myself."
2. Emotions
Almost everyone has difficulty in working with their emotions. 

When the good ones arrive, we try to hold onto them forever. 

When the bad ones show up, we try to run from, bury, burn, stuff down...and everything else in between. 

The result of this is that we find ourselves constantly going up and down on the rollercoaster of life and feeling burned-out constantly.

This is a big sign of the need to develop some emotional stability. 

Here’s how we do it:

Together, we make one very important fundamental shift. 

Instead of running from our emotions in fear and judgement, we turn towards them seeking wisdom and understanding. 

By doing this, we now create the space to understand which emotions are arising, why they are present, and how to productively work with them.

We deepen our relationship with our emotions and free ourselves from constantly being swept away by fear, doubt and worry. 

What's left is a far greater level of emotional intelligence and a new capacity for self-control and stability. 
3. Body
More than ever before, we are bombarded by an endless amount of work, constant overstimulation, buckets of stress, food choices at every corner and a relentless go-go-go attitude. 

On top of all of that, there's a pretty significant amount of societal pressure to live the "good life" that you see on social media, TV, magazines, and pretty much everywhere you look.

The result?

We end up being completely out of touch with what our bodies really need.

Ignoring the wisdom of our bodies - whether deliberate or accidental - is one of the greatest mistakes we can make.

There are hundreds of indicators (fatigue, dark circles, weight gain, pain, etc.) that signal that we are out of balance and need to address deeper underlying issues. 

Here's how we make the change:

Together, we make the shift towards wellness, vitality, rest, nourishment, strength and connection. 

We catch our breath for once. 

We slow down and listen to what our bodies actually need. 

We engage in practices of self-care that nourish every element of our physical being.

What comes from this?

A deeper sense of balance, self-love and connection. 

We begin to feel much more in sync with our true selves and have a healthier relationship with our physical nature. 
4. Relationships
Relationships are a huge driving force in our lives. 

The people we surround ourselves with play a critical role in our sense of wellbeing, joy and support. 

Whether it's our family, friends, lovers or community, creating a support system of people who bring out the best in us is crucial. 

But how do we do that...especially when relationships (even the best ones) naturally come with tricky situations and challenges?

Here's how we do it:

Together we dive into the foundations that make our relationships thrive. 

Communication. Personal boundaries. Working through conflict. Learning to trust. Finding our voice. Compromise. (Just to name just a few).

We learn to see others with curiosity instead of fear. This opens space for new relationships and greater depth in the ones we've cherished for years.

We learn to step forward with vulnerability and recognize that we are capable of opening ourselves up incrementally. We learn to trust that intuition always has our backs.

We return back to a state of compassion and service to our community. We practice and experience the value of extending our hearts to others.

What comes from all of this?

A flourishing network of wonderful people who love and care about you and that you can feel safe to love and care for in return.

Donna M.

"I think sometimes it takes a total stranger to speak honest truth into your life and some of the most powerful and life changing words came from my coaching with Evan. My life is forever changed. I since then found the strength and courage to leave a very unhealthy relationship, be confident in my business and more importantly I’ve learned my strength, my worthiness, my self! I’ll never be able to thank you enough." 
5. Spirituality
No matter your religion or beliefs, there's a wonderful opportunity to deepen your faith and connection with life.

The same challenges that face us in other areas - stress, work, busyness etc. - are also what causes us to lose our way and disconnect from our spirituality. 

While finding balance in day to day life is important, it's also crucial to take a step back and consider our path in a deeper way. 

Without connection to our deeper selves, we can end up feeling pretty lost.

Here's how we plug back in:

Through our sustained practices and self-reflection, we move beyond our surface level understanding of life and come to deeper insight of our purpose. 

The result of this is a greater sense of trust, deeper self-awareness and a clearer vision of how we want to conduct ourselves in life.
6. Balance
Balance is one of those catchy words that is often overused and yet still widely misunderstood. 

We all know that feeling when we are "out of balance" but often have no idea how to get back into it or even how we got out of it in the first place.

There's that undeniable feeling of being swamped and trying to juggle too many things at once. 

Truth is, there's no universal formula for what a balanced life looks like. Since everyone is unique, a solution requires a more personalized touch.

Here's how we get back to it:

We look at the different elements of your life and how they impact one another.  

We dive into your commitments, your values, your goals for the future and where your energy is going. 

From there, we determine potential room for adjustments that will allow for a better sense of flow. 

We consolidate, simplify, and practice addition through subtraction.

From this place, re-enters balance. 
7. Goals
When we were little, we believed anything was possible. 

Our imaginations soared and we viewed life with an electric sense of excitement. 

But as time went on we were told "no" - in a thousand different ways - and somewhere along the line, faith in dreams, hopes and ambitions were lost.

Then, inevitably, we all acquire and build stories around our "failures" which further shape our actions - for better or worse.

With each "failure" our relentless inner critic make us feel judged and hyper aware of our mistakes. It becomes easy to feel overwhelmed and simply give up our childlike excitement for the future.

But that doesn't have to be the end of your story. 

Here's how we chart a new course for life, starting now:

First, we take on the role of the dreamer. 

We allow ourselves to see everything we could become and recognize our full potential. We dream and brainstorm. We explore everything we still wish to be. 

Then, we take on the role of the strategist. 
You see, 99% of the time that you fail at something, it has nothing to do with the goal itself. The goal is usually wonderful and set with great intention. 

It is your strategy to accomplish that goal that typically falls short. 

Together, we examine and build strategies using time-honored techniques which identify and eliminate potential issues before you ever put the plan into action. 

We will design a strategy that is efficient, powerful, and flexible that allows you to aptly manage any challenges that come along the way. Your new plan will always be unique to you, as it's built to leverage your unique talents and strengths. 

With a solid plan at your back, the road towards achieving your goal will not only feel approachable, but attainable.

The net result of working on these seven pillars together is a huge leap forward in your personal development and most importantly, a life brimming with fulfillment. 
      Exactly What You're Getting
      • Monthly 1 On 1 Phone Coaching Sessions: The magic of coaching comes from the personal relationship we build together during our private sessions. Each month we will have a 1 hour long phone coaching session (extra sessions are available) where we dive into what's currently happening in your life, work through any challenges or obstacles and check-in on the progress of our coaching program.
      • 100% Customized Coaching Program: In order to get to where you want to go, you need a plan specifically designed for you and your goals. I will create for you a tailor-made coaching program with specific practices, awareness exercises and resources to help you grow and develop in our seven areas of focus. 
      • Email Coaching Support: One of the most important aspects of coaching is feeling supported outside of our individual sessions together. That's why you have email access to me throughout the entire time we are working together to ask any questions you have and get some extra help when needed!
      • Check-Ins: If I haven't heard from you in a while, I will check-in with you via email just to see how everything is going. This is a fantastic opportunity to reconnect, adjust our course if necessary and answer any questions that may come up along the way. 
          Here's How To Get Started
          This program starts at $195 per 60 minute session (extra sessions are available upon request) and is designed for people who are truly ready to make some fantastic changes in their lives. 

          You must be willing to show up.

          You must be willing to dig in.

          If you can commit to those two things, I can help you.

          So if you've recognized you're in a place in life where you want to take it to the next level or get past what's been holding you back...then this is for you. 

          Oh...and if you were wondering, hold onto your money for now. 

          I don’t want you to pay me a dime until you and I are both 100% sure this is the best thing for you to step into right now. 

          And there’s no way either one of us can really know that unless we get on an introduction call together and get to know each other.

          So if you’re interested, let’s set up a time to talk ASAP!

          You can ask me any questions you may have and I'm sure I'll ask you a few myself.

          And if we both decide we’re a great fit, then we can move forward.

          And if we don’t, that’s completely fine. If you’re happy, I’m happy. It really is that simple.

          So with that said, fill out your info below and we’ll schedule a time to talk as soon as possible!
          First Name*
          Last Name*
          Email Address*
          Phone Number*
          *Required: I fully understand that this program starts at $195 per session and I am ready and able to make that investment.
          What People Are Saying...

          Jayne P.

          "I have had the pleasure of working with Evan for a few years, and it truly has been one of the best investments I have made in myself. Evan’s approach has been the perfect balance of being incredibly supportive, while still challenging me to deeply reflect so that I could grow beyond the safety of my comfort zone. I have gained skills and insight that serve me in all areas, including my professional life and in my relationships. I am much more aware, present, and grounded because of the work I have done with Evan. It has been a delicate dance of pushing me to be better and supporting me when I trip up, and I wouldn’t have wanted to do it with any other coach. I am truly indebted to Evan and recommend him without hesitation - his kindness, humor, and insight are unmatched." 

          Sophee H. 

          "The way Evan navigates the soul, body, mind and spirit is truly inspiring. He has helped me in a multitude of ways. I feel like I’m falling in love with myself all over again. Every time we talk, we dig deeper...even when I feel like it’s not possible. He creates a circle of trust and empathy that allows me to not only open up, but move forward in pure synchronicity with my authentic self. Coaching with Evan is one of the best decisions I could have made for myself."

          Allie B.

          "Evan helped me get out of a really difficult time in my life that I couldn't have gotten through without his guidance and support. I went from being unemployed, overweight, unhappy, and barely able to perform basic day-to-day tasks because of mental health issues, to having a full time job, losing weight, and having the best relationship with myself I've had in years. I don't know how I would've gotten here without Evan's guidance!"

          Sophia F.

          "Working with Evan has been one of the most rewarding things I have done for myself mentally, emotionally & spiritually. At the beginning of our work together, I felt very much lost in who I was and where I wanted my life to go. I knew I needed to make a change. Evan approached every call with such a caring presence and always listened even when I felt I didn't have much to say. Every time we talk he continues to challenge me to bring out the best version of myself even when I feel like its not possible. I will forever be grateful to Evan for his inspired approach to living life to the fullest capacity!

          Emilie S. 

          "I reached out to Evan during a time when I was stuck in the past and struggling to move on from a relationship. Evan was extremely easy to talk to from our very first conversation, supportive, encouraging, and gave me specific steps to take to start moving forward and living with more balance and joy. In particular, I loved the wisdom he shared that, "When things are going well, be patient, they'll change; when things are going poorly, be patient, they'll change." Fortunately or unfortunately, I only needed a few sessions of working with Evan before I felt like I had the tools I needed to move my life back into the direction I wanted. Evan is a wonderful soul and I couldn't recommend him more for anyone who needs a little help along the way!"

          Brendan C.

          "Coaching with Evan for the past 6 months has been absolutely incredible. He adjusted his coaching style to my mood and the way I learn, really honed in at the right level of detail and was flexible with how we worked together. Evan made me feel seen and heard in a way that I hadn't felt in years. The level of clarity you get from working with him transfers into every part of your life. I highly recommend working with him if you're looking for someone who can help you feel unstuck both in your mind and in your heart."

          Diana F.

          "After working with Evan for just a few months, my life has completely changed. I can't believe how my mindset has shifted after a relatively short time. I've done so many things in the past, but it was his gentle pushes in the right direction that helped me finally get it all in place. His kind nature and his gift as a life coach has prepared me beautifully for this next part of my journey. Thank you, thank you, thank you!" 

          Fiona J.

          "I found Evan's compassion and support from the outset extraordinary. Before we started our work together, I felt lost and worthless. Yet from the beginning of our work together, I knew that this was a journey I had to take in order to grow to become the person I wanted to be in life. I can promise you if you are prepared to do the work, the rewards will come in abundance. The work we did together was such an integral part of my recovery so much so I believe if I had not undertaken the coaching I did with him I would still be stuck in my old story or worse. Now, I have a new story full of so much love, gratitude, courage and strength to face the world every day with a no matter what comes my way attitude."

          Jonathan D.

          "Working with Evan has been an experience that is quite different than any type of coaching I have had before. Evan has stood by my side encouraging a shift in consciousness. A shift that has been revitalizing. Frequently encouraging me to pause, appreciate, and draw from an abundance within. Our work has truly changed the course of my life."

          Julienne B.

          "It's not easy asking for help, but if you're willing to do it, and you're open to letting someone challenge you, Evan's guidance is a sure-fire way to grow, wildly, out of whatever is holding you back. He will find ways in which you respond best to coaching and help you finally get out of your "stuck place" and onwards to your best self. Uncomfortable at times? Sure. All growth is. But you are absolutely worth it and Evan won't let you forget it."

          Amanda S.

          "I am trusting in my gut and going with it.  Now everything is coming together.  I’m in an all out sprint without even having to work. I don’t have to force anything or push for anything to get to the next spot…everything is just coming to me. It’s all just happening. This is the best I have ever felt with where I am, who I am and being me."

          Christie F.

          "Evan has a unique ability to draft a new life narrative that is meant to serve as a vision, a guidance point that set me into immediate action. He utilized his strong empathetic nature to unlock blocks, to fully engage my awareness, abilities and direction towards reaching my fullest potential."