More than ever before, we are bombarded by an endless amount of work, constant overstimulation, buckets of stress, food choices at every corner and a relentless go-go-go attitude.
On top of all of that, there's a pretty significant amount of societal pressure to live the "good life" that you see on social media, TV, magazines, and pretty much everywhere you look.
We end up being completely out of touch with what our bodies really need.
Ignoring the wisdom of our bodies - whether deliberate or accidental - is one of the greatest mistakes we can make.
There are hundreds of indicators (fatigue, dark circles, weight gain, pain, etc.) that signal that we are out of balance and need to address deeper underlying issues.
Here's how we make the change:
Together, we make the shift towards wellness, vitality, rest, nourishment, strength and connection.
We catch our breath for once.
We slow down and listen to what our bodies actually need.
We engage in practices of self-care that nourish every element of our physical being.
What comes from this?
A deeper sense of balance, self-love and connection.
We begin to feel much more in sync with our true selves and have a healthier relationship with our physical nature.